The Ultimate Guide to Healing Fast Through Nature: Earthing, Organic Food, and Clean Water
Welcome to a journey of natural healing and rejuvenation that I’ve personally embraced on my biohacking island home in Sri Lanka.
The fast-paced life in cities like London, New York, and other major urban centers can take a toll on your physical, emotional, and mental well-being. I know this firsthand, as I spend much of my time working on my businesses and building opportunities in the buzzing environment of London.
Every three months, I take a break from the city life and retreat to the pristine shores of Kartuneriya, Sri Lanka, where I follow a holistic approach to healing—one that involves barefoot walking for earthing, consuming organic and fresh food, and drinking mineral-rich water filtered to perfection.
In this guide, I’ll share the practices that have helped me recover from injuries and stress, experience peak vitality, and maintain a high level of performance in both work and life.
I invite you to join me in this lifestyle and even on my future retreats to Sri Lanka or other nature-rich destinations like Bulgaria, Switzerland, and Poland, where we can train, meditate, and rejuvenate together.
1. The Healing Power of Nature
In today’s world, we’re more disconnected from nature than ever before. Cities, workspaces, and digital distractions keep us indoors for much of our lives. Yet, nature is one of the most powerful tools for healing—both physically and mentally. Here’s why:
- Stress Reduction: Studies have shown that spending time in nature reduces cortisol levels, which in turn reduces stress. Whether you’re walking through a forest or spending time on a beach, the calmness of nature allows your body to relax, promoting healing.
- Improved Mood: Nature exposure increases serotonin and dopamine levels, which are associated with improved mood and emotional well-being. This is especially important for those suffering from anxiety, depression, or burnout.
When I retreat to Sri Lanka, I fully immerse myself in nature—be it through hikes along the beach or simply relaxing under the coconut trees. Kartuneriya is a perfect setting for this, as the combination of tropical warmth and ocean breeze creates a nurturing environment for healing.
Actionable Tip: Wherever you live, make it a priority to spend at least 30 minutes in a natural setting every day. If you live in a city, find parks or botanical gardens. And when possible, travel to more remote areas where you can experience nature at its fullest.
2. Earthing: The Benefits of Barefoot Walking
Earthing, also known as grounding, is the practice of walking barefoot on natural surfaces like soil, sand, or grass. This simple act allows you to connect with the Earth’s energy, providing numerous health benefits.
How Earthing Works
The Earth is a reservoir of negative electrons. By walking barefoot, you allow your body to absorb these electrons, which can neutralize free radicals, reduce inflammation, and improve sleep. There’s scientific evidence that grounding has a positive effect on the body’s autonomic nervous system, leading to better heart rate variability and reduced stress.
My Experience With Earthing
Every day in Sri Lanka, I walk barefoot on the beach or through the surrounding forests. This practice has been instrumental in my recovery from injuries and muscle fatigue. I feel more balanced, energized, and grounded, both physically and emotionally, after spending just 30 minutes walking barefoot.
Benefits of Earthing
- Reduced Inflammation: By reducing free radicals, earthing can help mitigate chronic inflammation, which is the root cause of many diseases.
- Improved Sleep: Grounding helps regulate your circadian rhythm, improving sleep quality.
- Stress Relief: Walking barefoot on natural surfaces has a calming effect, helping to lower cortisol levels and improve mental clarity.
Actionable Tip: Make it a habit to walk barefoot whenever possible. Start with your backyard, local park, or even your garden. For those living in colder climates, you can invest in grounding mats that provide the same benefits indoors.
3. Organic Food: Fueling Your Body With Nutrient-Dense Food
Food is medicine. The type of food you consume directly impacts your body’s ability to heal and function optimally. I’ve made it a point to only consume the freshest organic produce and the best-caught fish when I’m in Sri Lanka.
Why Organic Matters
Organic food is free from harmful pesticides, chemicals, and genetically modified organisms (GMOs) that can interfere with your body’s natural healing process. Eating organic ensures that your body gets the highest concentration of vitamins, minerals, and antioxidants, which are essential for recovery and health.
The Importance of Freshly Caught Fish
Sri Lanka is renowned for its fresh seafood, and I make it a priority to include freshly caught fish in my diet. Fish is an excellent source of omega-3 fatty acids, which are known to reduce inflammation, improve brain function, and promote heart health.
The Best Organic Foods to Include in Your Diet
- Leafy Greens: Kale, spinach, and moringa are rich in vitamins A, C, and K, as well as calcium and magnesium—nutrients that support bone health and muscle recovery.
- Coconut: A staple in Sri Lanka, coconut is rich in medium-chain triglycerides (MCTs), which provide quick energy for your brain and body.
- Turmeric: This potent anti-inflammatory spice is widely used in Sri Lankan cooking and can help reduce pain and swelling in the body.
My Personal Diet Plan in Sri Lanka
When I’m in Sri Lanka, my meals consist of organic fruits and vegetables, freshly caught fish, and traditional Sri Lankan curries made with turmeric, coconut, and other healing spices. This diet has not only helped me heal faster but also given me sustained energy for my daily activities, including yoga, training, and business work.
Actionable Tip: Wherever you are, make the switch to organic produce and wild-caught fish. Prioritize foods that are rich in antioxidants, omega-3 fatty acids, and anti-inflammatory compounds.
4. Mineral Water: Drinking From the Purest Sources
Water is life, but not all water is created equal. In Sri Lanka, I have access to some of the purest, mineral-rich water sourced deep from underground. This water is then filtered to perfection, ensuring it has the right pH balance and is free from contaminants.
The Importance of Mineral Water
Mineral water contains essential minerals like calcium, magnesium, and potassium that are necessary for proper cellular function, hydration, and muscle recovery. It’s also naturally alkaline, which helps to neutralize excess acidity in the body—a common issue for people who consume a modern, processed diet.
Benefits of Mineral Water
- Improved Hydration: The natural minerals in water help your body absorb and retain hydration more effectively than regular tap water.
- Bone Health: Calcium and magnesium in mineral water support bone density and prevent muscle cramps.
- Detoxification: Clean, pure water helps flush out toxins and supports liver and kidney function, which are critical for healing.
In Kartuneriya, I drink mineral water sourced from deep wells. The water is filtered using state-of-the-art methods to ensure its cleanliness and optimal pH level. This water is a key factor in my overall health, keeping me hydrated and energized.
Actionable Tip: If you don’t have access to mineral-rich water, invest in a good quality water filter that balances the pH and removes contaminants. You can also add mineral drops to your water to enhance its quality.
5. The Power of Mind-Body Practices in Nature
Yoga, meditation, and mindful movement play a crucial role in my healing journey. These practices help harmonize the body and mind, allowing for deeper healing and rejuvenation.
Yoga and Training in Nature
Practicing yoga outdoors in nature has a profound impact on my energy levels and mental clarity. The fresh air, the sounds of the ocean, and the warmth of the sun all contribute to a deeper connection with my body and surroundings. In Sri Lanka, I lead yoga sessions on the beach, and I invite those who join me on retreats to experience this for themselves.
- Yoga Benefits: Increases flexibility, strength, and mental focus. It also aids in detoxifying the body through movement and breathwork.
- Training in Nature: Running on the beach or doing bodyweight exercises in the forest brings an additional challenge due to the natural elements, which enhances overall fitness and endurance.
Actionable Tip: Integrate yoga, meditation, or outdoor workouts into your daily routine. Even 20 minutes of mindful movement in nature can drastically improve your well-being.
6. Join Me on a Journey to Rejuvenation
I’ve experienced firsthand the transformative power of being in nature, eating organic food, and drinking clean water. The fast-paced life in cities can be draining, but there’s always a way to reconnect with the Earth and heal. I invite you to join me on my future retreats, where we practice yoga, eat the healthiest food, and immerse ourselves in nature. Whether it’s in Sri Lanka, Bulgaria, or Switzerland, you’ll leave feeling rejuvenated and ready to tackle life’s challenges with a clear mind and strong body.
Together, we’ll explore the best ways to biohack your body and mind, create a sense of community, and share knowledge on how to optimize our lives for health, success, and longevity.
If you’re interested in joining me on one of my retreats or learning more about my journey, visit my website Fernando Raymond for more details. Let’s embark on this healing journey together.
Conclusion
Healing fast, staying energetic, and maintaining peak performance isn’t just about one practice—it
